We created this space to share helpful ideas to enhance your gluten-free journey!
These vegan meatballs are a great balance of protein, healthy fats, low GI carbs and fibre. Making it a nourishing balanced meal. Ingredients Vegan Bean & Mushroom ‘Meatballs’ 2x tins of black beans, drained and rinsed well 200g cup mushrooms, finely chopped 40g (1x packet) dried shiitake mushrooms, soaked in boiling water for 15mins, drained and … Read more
Low Carb Zucchini Fritters (Gluten-Free) These healthy, low carb AND gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein, healthy fats from the eggs and coconut flour, while being packed with fibre thanks to the psyllium husk – these fritters will keep you feeling full and satisfied. … Read more
Healthy Protein Peanut Butter Fudge: 5-ingredients Tris is at it again, bringing the gluten-free food magic! Contributor: Tris from BALANCED BODY NUTRITION Peanut Butter everything!! To be more precise, Peanut Butter Fudge. With a twist… boosted with protein thanks to beauty benefiting collagen protein and Mayver’s new Protein Peanut Butter. This peanut butter is simply roasted peanuts, … Read more
Healthy & Easy Chicken Buddha Bowl + How to Create a Balanced Bowl Contributor: Tris from BALANCED BODY NUTRITION I’ve seen Buddha bowls pop up everywhere recently. And whilst I’m not usually into “trend” food for the sake of keeping up with the Jones’s, I can’t go past a Buddha bowl because I love giant … Read more
Spicy Roasted Chickpeas (vg/gf) + the health benefits of chickpeas Contributor: Tris from; TO BALANCED BODY NUTRITION Our happy gluten-free friend Tris is at it again with this mouth watering recipe – even some chickpea nutritional information! Chickpeas are so versatile aren’t they! Their buttery nutty flavour makes them delicious in curries, salads, buddha bowls, or … Read more
Guide to Meal Prep Contributor: Tris from Balanced Body Nutrition Meal Prep 101: The ultimate how to guide. Plan, prepare and get organised. Save time and money. Make healthy living easy and reach your goals! Meal prep isn’t just for competitors, gym junkies or the like. It doesn’t mean weighing all your food or calorie counting, or … Read more
Contributor : Tris from Balanced Body Nutrition Ingredients (makes 12) 1 cup seeds (pumpkin & sunflower seeds) 1 scoop vegan protein powder (I use PranaON) 10 medjool dates 1 tbls raw cacao powder 1/2 cup (unsweetened) desiccated coconut, plus extra for rolling 1/2 cup water Instructions Blend all ingredients in a food processor until sticky. Roll … Read more
Beetroot Hummus Contributor: Tris from Balanced Body Nutrition Take your snack attack to the next level with this healthy, nutritious, super creamy, gorgeous hot pink homemade hummus dip. Perfect with raw chopped veggies, homemade roasted veggie chips, rice crackers, or as a sandwich spread. INGREDIENTS: 1x tin chickpeas, rinsed and drained 1-2x small beetroots, roasted * … Read more
Healthy Nasi Goreng With Brown Rice Contributor : Tris from Balanced Body Nutrition (See more amazing recipes and articles here) How good is Nasi Goreng and fried rice?! The problem is commercially made ones are usually dripping in unhealthy oils, have added sugars in the sauce and generally don’t contain many good nutrients. Also be aware if you are … Read more
Broccoli and Caramelised Onion Tart Gluten free tarts have never sounded so appealing! Contributor : Tris from Balanced Body Nutrition (See more amazing recipes and articles here) Quiche’s or tarts make a great easy lunch or dinner with extra leftovers for lunch. If you prefer it without a base you can make the filling on its own as … Read more
