We created this space to share helpful ideas to enhance your gluten-free journey!
GF DF RSF PB Looking for a breakfast that’s as nourishing as it is delicious? This protein-packed smoothie bowl by Cook with Luke ticks all the boxes. It’s gluten free, dairy free, refined sugar free, and completely plant-based. Made with papaya, banana, mango, plant-based milk and a scoop of protein powder, this bowl is loaded with … Read more
This incredible, better-for-you choc papaya mousse hits all my favourite health pillars: nutrient-dense, gluten free, and super easy to make! The addition of papaya is not only great for your gut but gut-loving too! Make a big batch and have it on hand for any time of the day. Choc Papaya Mousse Serves: To share, … Read more
These gluten free tortillas are soft, bendy, and totally grain-free — made with just flaxseeds, water, olive oil, and salt. They’re earthy, nutty, and perfect for wraps, tacos, or dipping. Flaxseed Gluten Free Tortillas (Grain-Free & Flexible) Makes: 8 large or 12 small Ingredients: 1 cup ground flaxseeds (golden or brown) ½ cup warm water … Read more
When I was backpacking through Thailand, I got to experience my first ever green papaya salad, and I was just blown away with how incredibly vibrant, fresh, and delicious it was. I wanted to recreate that same wow moment I had then for you guys to experience at home, gluten free, any night of the … Read more
Soft, flexible, and full of that toasty corn flavor, these homemade gluten free corn tortillas are pure comfort. All you need is flour, water, and a little love. Press, cook, and stack ’em high. Gluten Free Corn Tortillas Makes: 16 tortillas Ingredients: 2 cups corn flour (precooked white or yellow corn flour, e.g. PAN) 1 ½ … Read more
Crispy on the outside, steamy and tender on the inside — gluten free arepas are pure magic, made with just corn flour, water, and salt. Split ’em, stuff ’em, or enjoy hot off the pan with butter. 3 Ingredient Gluten Free Arepas (Crispy Outside, Fluffy Inside) Makes: 6 Ingredients: 2 cups corn flour (precooked white or … Read more
Living gluten free and missing warm, bready snacks? These gluten free cheesy bread bites will hit the spot. They’re soft on the inside, golden on the outside, and come together in under 30 minutes with just a few simple ingredients, a blender and a mini muffin tray. The result is something you can enjoy on … Read more
Golden, chewy, and full of pillowy pockets, this roller coaster bread — known as Pão Montanha Russa in Portuguese — is a gluten free dream come true. Just blend, bake, and watch it rise into wild, wavy peaks, like a roller coaster straight from the oven. Gluten Free Roller Coaster Bread (in a Blender) Serves: … Read more
If you’re in the mood to bake something a bit more fun than your standard cupcake with icing, these gluten free chocolate cupcakes with caramel filling are an easy way to bring something a little more special to the table. They’ve got all the good stuff: a moist gluten free chocolate cupcake base, gooey caramel … Read more
There’s a reason Pad Thai is a Thai food favourite. It’s full of flavour and always satisfying. Even better, making a great gluten free Pad Thai at home is easier than you think. Traditional Pad Thai often contains gluten in soy sauce, as well as some oyster sauces and store bought Pad Thai sauces. This … Read more
These gluten free Tim Tam balls are not only 3 ingredients, but they are the most irresistible bite-sized wonders, capturing the nostalgic flavours of the iconic Tim Tam biscuit while being gluten free. They are bite-sized and indulgent at the same time, making them the perfect treat for entertaining, and the upcoming festive season.
This gluten free salmon skewers recipe by Cook with Luke is an easy way to change up your usual salmon dish with a bit of smoky char from the grill. The marinade brings out the salmon’s rich, savoury flavour, while the summer salsa adds a refreshing contrast with juicy pineapple, sweet tomatoes, and crisp cucumber. Plus, … Read more
