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When it comes to food, I am an enabler. If I’m at a café and my dining companion notices a delicious dessert in the fridge, I’ll often treat them to it before they can start detailing reasons they shouldn’t have it. There have been so many times in my life when food has been the … Read more

Looking for a way to spoil mum on Mothers’ Day that is filled with love, but none of the gluten? Then there’s nothing better than a freshly baked gluten free treat! Get inspiration from some of our much-loved recipes. Or if you’d rather leave the baking to the experts, scroll below for some of our … Read more

Baking on a gluten free diet can be complicated, with many recipes not providing alternatives to gluten containing flours, biscuits, and mixes. However, there are some great products that are naturally gluten free or made gluten free that you can substitute in. Below, we will discuss some of our favourite gluten free baking products to … Read more

Going gluten free is more confusing that most Quordles – and getting it wrong can have disastrous and unpleasant consequences. There are so many things to learn on this GF journey of yours, and making mistakes is just part and parcel. But if I can help take the guesswork and stress out of it for … Read more

Launching into the gluten-free world can be overwhelming. On the day before I bid farewell to gluten for the rest of my life, I was inhaling my final ever Big Mac, thinking ‘Well, at least I’ll lose weight’. I was wrong. When you go gluten-free, it’s normal to order everything you see labelled ‘GF’—especially when … Read more

Think you know gluten-free products and ingredients? Test yourself and discover whether you need a refresher course or if you’re a gluten-free master. What Does a Gluten-Free Label Look Like? Bold statements such as ‘Gluten free’, ‘Free from’, and ‘gluten-friendly’ can be exciting to see on shelves. However, it’s still important to check the ingredients … Read more

As the demand for diverse, allergen-friendly products has increased, so too has the amount of gluten-free bread on offer in major supermarkets. So, what is in these loaves that we eat and are options for those with gluten intolerance as healthy as regular options? Gluten-free options can be broken down into seven categories of ingredients, … Read more

No gluten-free Easter is complete without three essentials: friends, family, and gluten-free easter eggs! Chocolate is — and always will be — one of my favourite things to put in my mouth. In fact, even as I’m writing this, I’m enjoying a gluten-free mudcake from The Cheesecake Shop for lunch (don’t judge — it’s my … Read more

Gluten-Free? Are you getting all the required nutrients? If gluten is a trigger for your medical condition, removing gluten from your diet is the only available treatment and the first step forward in improving your health and general wellbeing. It is important to note, that wheat, barley, rye and other gluten containing foods are a … Read more

If you find current gluten-free pasta lacking in taste and nutrition, you might be intrigued by the possibility of seaweed pasta! After sharing the promising properties of crickets in gluten-free bread, we now take a look at recent research into how seaweed might provide the key to improving the nutritional value of gluten-free pasta. How could … Read more

As another year comes to a close, we often find ourselves setting resolutions for the New Year. Whether it be that we’re definitely going to use that new gym membership, or that we’ll absolutely do that spring clean over the holidays. But alas, life gets in the way and it can be tricky to follow … Read more

Recent data4 estimates that approximately 1% of the US population lives with a medically diagnosed gluten-related condition and for those individuals, maintaining a strict avoidance of gluten in their diet is the only treatment option. However, in 2013 30% of the American population was estimated to be excluding or reducing gluten intake despite not having … Read more