We created this space to share helpful ideas to enhance your gluten-free journey!
Generally, not a day goes by where those of us on a gluten free diet don’t have to look at an ingredients label……so when there are changes, we notice them! Recently we’ve observed a few more changes than normal. That’s because, as of 25 February 2024, food manufacturers were required to meet new Plain English … Read more
Discover key strategies to boost your energy levels on a gluten free diet from an Accredited Practising Dietitian. Learn about essential nutrients like Iron, Folate, and Vitamin B12, to practical dietary tips and how to avoid common pitfalls. Ideal for those newly diagnosed with gluten sensitivity or seeking to improve their gluten free lifestyle.
Discover champion swimmer Ariarne Titmus’s secrets to confident gluten free travel. From dining out to airports, learn how this world-class athlete maintains her diet on the go and prepares for her biggest competition of 2024 in Paris. Get inspired to tackle your gluten free travel challenges with ease.
Today, we’re shining the spotlight on a game-changer in the gluten free community — Coeliapp. We had the pleasure of sitting down with Rosie Barnes, its passionate founder, to uncover the journey, inspiration, and vision behind this app. As you’re probably aware, the transition into gluten free living can be particularly daunting. From decoding product … Read more
Feeling Fuzzy? Gluten Brain Fog Gluten Ingestion Symptoms The clinical presentation of gluten sensitivities can vary due to the specific gluten related condition and level of sensitivity from which an individual suffers. As written by C Kessler, delaying the diagnosis of gluten sensitivities can have serious health consequences, as continued ingestion of gluten is associated … Read more
Dive into the festive season with our curated list of gluten free Christmas treats. Whether you’re stocking up for a family gathering or just treating yourself, our guide features a range of delicious options from classic chocolates to lollies from your local supermarket.
Gold medallist and passionate foodie Ariarne Titmus opens up about her gluten free journey. Diagnosed with a gluten sensitivity in 2017, Ariarne has transformed her diet into a winning formula for athletic success and culinary pleasure. Dive into her top 5 lessons for a fulfilling gluten free lifestyle, even amidst the rigorous demands of elite sports.
Ever curious about the gluten free life? Gluten Free Bites offers bite-sized insights from members of the gluten free community, covering everything from favourite snacks to top GF living tips. First up — Rosie, the founder of Coeliapp.
GluteGuard has won the 2023 Outstanding & Innovative New Consumer Healthcare Product award from CHP Australia. This honour highlights our unique approach to enhancing gluten free lives with our enzyme technology. Dive into our story and the remarkable impact GluteGuard is making.
Discover how GluteGuard’s latest project is training pharmacists across Australia to become your knowledgeable gluten free allies – a vital part of our broader mission to educate the healthcare sector about GluteGuard.
Take a dip into swimming champ Ariarne Titmus’ inspiring conversation with Luke Darcy from House of Wellness, where she shares her gluten-free journey and conquering accidental gluten woes while rising to world champion status.
The search for healthy and satisfying gluten free snacks can be an uphill battle at times. It’s easy to run out of ideas and reach for the same boring options again and again. Luckily our friends at Fodbods know a thing or two about snacking. Their Accredited Practicing Dietitians have put together a list of … Read more
