Blog

If you’ve been experiencing unexplained symptoms after eating certain foods, you might be wondering if gluten could be the culprit. In individuals with diagnosed gluten-related disorders, gluten can trigger a variety of intestinal, extraintestinal and neurological symptoms when they interact with the lining of the small intestine.1 The symptoms of gluten ingestion can vary widely … Read more

It seems like a simple question, yet how gluten digestion works is something most people would struggle to answer, including those on a gluten free diet. Gluten gets plenty of attention in terms of the foods it’s found in, how to avoid it, or the symptoms it might cause. But the conversation rarely covers what … Read more

Gluten Induced Fatigue There can be a wide range of symptoms associated with gluten ingestion. These vary by individual and can include gastrointestinal symptoms such as constipation, diarrhoea, bloating and stomach cramps; dermatological symptoms such as rashes and itching skin; and also neurological symptoms like headaches and brain fog. But arguably one of the most … Read more

Travelling gluten free in Rome? Here’s a list of top spots for dedicated bakeries, pizza, pasta and gelato, plus tools to help you travel confidently.

Quickly assemble a DIY gluten free gift hamper with our guide to sweet treats, savory snacks, and beverages from your local supermarket. Perfect for a thoughtful, last-minute Mother’s Day gift!

What’s in gluten free bread? If you’ve had to switch from regular to gluten free bread, you’ll be aware of the difference in taste and texture between them. Once you eliminate gluten and wheat, it’s very difficult to replicate the same characteristics as bread made from wheat flour. Even so, gluten free breads are improving … Read more

Discover an honest review of Australia’s top gluten free beers with feedback from three unique tasters: strictly gluten free, gluten minimalist, and a gluten lover. We uncover the tastes and qualities of popular brews from the unsung heroes of inclusive brewing.

Easter is a time deeply intertwined with the joy of hot cross buns, chocolate, and more chocolate. But for those who must follow a strict gluten free diet, finding the right treats takes a bit more effort. The good news is most chocolate products are gluten free by ingredient. However, as anyone on a gluten … Read more

We are excited to announce our partnership with the Gluten Free Lifestyle Show as a major partner of the 2025 Melbourne show. This collaboration underscores GluteGuard’s commitment to supporting individuals who follow a gluten free diet by providing education, expert insights, and innovative solutions that empower their daily lives. What is the Gluten Free Lifestyle … Read more

Dating is challenging enough—from keeping the conversation flowing to deciding if there’ll be a next date. Now, consider the gluten free dating experience, with its strict dietary requirements, and suddenly, it’s about more than just finding a spark. In a 2022 study1, 68% of participants said that their gluten free diet requirements had a moderate … Read more

What Alcohol is Gluten Free? Finding gluten free alcoholic beverages has become increasingly difficult. From the ongoing debate about distilled alcohol being gluten free or not, to the accidental mix-ups by a bartender, it’s a challenge to find a gluten free alcohol that works for you and your diet. In this gluten free alcohol list, … Read more

The gluten free lifestyle has become increasingly common in Australia, driven by the growing awareness and prevalence of medical conditions that require a strict gluten free diet. As a result, the gluten free alcohol market has expanded significantly, offering a variety of choices for those of us who need to avoid gluten. Here’s an overview … Read more