How well do you know your gluten free drinks?
A gluten-free alcohol guide to help you celebrate.
Contributor: Sarah Friggieri from Gluten Free Foodie
Getting glutened is a particularly common concern through summer; the warmer weather invites us to spend time out and about, catching up with friends over a casual picnic or five-star dinner or partying the night away to forget our temporary troubles (always drink responsibly!). So it brings me great happiness that some of the first questions I get asked from curious souls who are new to the gluten free world are ‘What gluten-free alcohol is there?’, ‘Is tequila gluten free?’ and ‘What are my gluten free liquor options?’.
The good news is that there’s a whole range of gluten-free alcoholic beverages we can drink, but there are some clear ones to steer away from – and, since it’s not mandatory for gluten, or any ingredients to be listed on alcoholic products, I’m about to give you clear advice you’ll be able to remember.
On the no-no list
Cocktails – My golden rule is unless you’re making them yourself and can check the ingredient list, avoid cocktails like the plague. While some of the fruity ones are made with actual fruit, others are made with syrups that contain wheat – for me, it’s just not worth taking the risk. But if cocktails are your thing, find a trust-worthy venue, and use your savvy question asking to be as sure as possible.
Beer – And, of course, never, ever, ever quench your thirst with a beer that isn’t labelled ‘gluten free’. There are a couple of good gluten free beer varieties out there, but the ones that best curb my light-beer cravings are Hahn Ultra Crisp (which is becoming more of a regular at pubs and bars) and Two Bays Brewing Co. Pale Ale (by an Aussie-based company that has a taproom in Victoria, Australia).
Side note: check out this gluten free beer review with honest thoughts on some Australian gluten free beers from a strictly gluten free, a gluten minimalist and a gluten lover!
Eat, drink and be merry!
Everything else is pretty much fair game for gluten-free alcohol. I’m talking scotch, whiskey, tequila, gin, wine (except if you’re also lactose-intolerant or vegan – milk is often used as a fining agent), vodka, cider, port, sherry…
Remember to check whatever you are, or others are mixing it with though! And if you want to delve into more detail you can read on of my other articles here – gluten free alcohol guide.
But aren’t scotch and whiskey made from barley?
Yes – and your’e right, barley is one of the ingredients we can’t have on a strict gluten free diet.
You’re right to always remember the BROW acronym (barley, rye, oats, wheat), but not in this case. When performed correctly (which most mainstream brands do), the distilling process removes the gluten protein, making it safe for us to drink.
Please note – and I can’t stress this enough: this is the only time you should believe anyone when they say the preparation process eliminates gluten. I was once told deep-frying food “gets rid of the gluten”. This is absolutely incorrect.
My secret weapon
Nonetheless, whenever I go out to eat or drink, I always pop a GluteGuard tablet, because no matter how many times we confirm something is gluten free, or how clear we make it that we can’t have gluten, there’s always a high risk of gluten -contamination whenever we aren’t preparing food and drinks for ourselves.
So Merry Christmas, everyone – I hope this gluten-free alcohol guide helps get you safely through the silly season!
