GF DF RSF PB Looking for a breakfast that’s as nourishing as it is delicious? This protein-packed smoothie bowl by Cook with Luke ticks all the boxes. It’s gluten free, dairy free, refined sugar free, and completely plant-based. Made with papaya, banana, mango, plant-based milk and a scoop of protein powder, this bowl is loaded with … Read more
If you’ve been experiencing unexplained symptoms after eating certain foods, you might be wondering if gluten could be the culprit. In individuals with diagnosed gluten-related disorders, gluten can trigger a variety of intestinal, extraintestinal and neurological symptoms when they interact with the lining of the small intestine.1 The symptoms of gluten ingestion can vary widely … Read more
It seems like a simple question, yet how gluten digestion works is something most people would struggle to answer, including those on a gluten free diet. Gluten gets plenty of attention in terms of the foods it’s found in, how to avoid it, or the symptoms it might cause. But the conversation rarely covers what … Read more
