Healthy Protein Peanut Butter Fudge: 5-ingredients Tris is at it again, bringing the gluten-free food magic! Contributor: Tris from BALANCED BODY NUTRITION Peanut Butter everything!! To be more precise, Peanut Butter Fudge. With a twist… boosted with protein thanks to beauty benefiting collagen protein and Mayver’s new Protein Peanut Butter. This peanut butter is simply roasted peanuts, … Read more
Healthy & Easy Chicken Buddha Bowl + How to Create a Balanced Bowl Contributor: Tris from BALANCED BODY NUTRITION I’ve seen Buddha bowls pop up everywhere recently. And whilst I’m not usually into “trend” food for the sake of keeping up with the Jones’s, I can’t go past a Buddha bowl because I love giant … Read more
Spicy Roasted Chickpeas (vg/gf) + the health benefits of chickpeas Contributor: Tris from; TO BALANCED BODY NUTRITION Our happy gluten-free friend Tris is at it again with this mouth watering recipe – even some chickpea nutritional information! Chickpeas are so versatile aren’t they! Their buttery nutty flavour makes them delicious in curries, salads, buddha bowls, or … Read more
Post Workout Nutrition: What to eat after exercise (GF) Our good friend Tris from Balanced Body Nutrition has some great articles. Be sure to check her blog out and get some handy tips for healthy gluten free living! Whether you are male or female and have a goal to gain muscle, lose fat, shape up or … Read more
Gluten Science – lets delve into what is gluten and why it causes problems. As the number of people who suffer from a gluten-related issue increases globally, the specifics of this pesky, complex protein are becoming valuable to be informed about. So what is gluten? Gluten is a family of proteins found in grains such … Read more
Gluten-Free Wheat Bread- Possible? As the number of individuals suffering a form of gluten sensitivity has increased, so has the emergence of gluten-free food staples, such as gluten-free bread. Researchers in this area have begun to study the alteration of gluten-containing foods, attempting to detoxify foods and render them suitable for consumption by gluten sensitive … Read more
5 Tips for a Well Balanced Gluten-Free Diet 1- Take Advantage of Meal Preparation! Our friend Tris from https://thebalancedbodynutrition.com/ has written a fantastic guide to meal prep. The benefits of meal prep include: It’s a huge time saver It’s also money saver- for other ways to stay gluten free on a budget, check out our … Read more
Get to know where gluten is hidden! It is very easy to be misled by complicated ingredients labels or by common misconceptions about gluten-free food. The following is a list of ingredients that we think should be avoided. Please feel free to comment with other ingredients that have caused you trouble in the past! Contributor: … Read more
Guide to Meal Prep Contributor: Tris from Balanced Body Nutrition Meal Prep 101: The ultimate how to guide. Plan, prepare and get organised. Save time and money. Make healthy living easy and reach your goals! Meal prep isn’t just for competitors, gym junkies or the like. It doesn’t mean weighing all your food or calorie counting, or … Read more
Gluten-free travel: The benefits of GluteGuard We know that gluten-free travelling can be challenging at times. Being away from home in a place where you can’t necessarily trust the preparation of your food, thrown in with the added stress of potential language barriers, can cause unneeded pressure while you’re away. Holidays are a time … Read more
Beetroot Hummus Contributor: Tris from Balanced Body Nutrition Take your snack attack to the next level with this healthy, nutritious, super creamy, gorgeous hot pink homemade hummus dip. Perfect with raw chopped veggies, homemade roasted veggie chips, rice crackers, or as a sandwich spread. INGREDIENTS: 1x tin chickpeas, rinsed and drained 1-2x small beetroots, roasted * … Read more
Cutting gluten from your diet? Cut costs too! Staying gluten-free on a budget can be difficult. As published by ABC News, studies have revealed that a four-person family requiring a gluten-free diet will pay up to 17% more on food than a family without food intolerances. Source: Kelly Lambert, University of Wollongong … Read more
