Strawberry and Cream Popsicles (Gluten-Free) Cool off with this two ingredient popsicle recipe! Contributor: Rebecca Coomes, The Healthy Gut Ingredients 2 cups strawberries, hulled 400ml/13.5oz coconut milk (from a can, no thickeners or gums) Method Place 1.5 cups of hulled strawberries in a blender. Mix until liquified. If you hate pips, you can strain … Read more
Orange Cake (Gluten-Free) Contributor: Rebecca Coomes, The Healthy Gut Ingredients Cake 4 whole oranges, washed 12 eggs 1 cup honey 500g/18 oz almond meal 2 tsp baking powder Coconut oil for greasing Orange Decoration 3 whole oranges, thinly sliced 1 cup water ½ cup honey 1 vanilla bean, split Method Place four oranges in a … Read more
Chocolate Caramel Slice Contributor: Rebecca Coomes, The Healthy Gut Ingredients Base 2 cups almond meal (or another mild tasting nut flour) ¾ cup desiccated coconut (check it doesn’t contain preservatives or sugar) 80g/2.8oz butter 1 ½ tbs honey (or another sweetener you can tolerate) 1 tsp vanilla Caramel Filling 800ml/27 fluid oz full fat coconut milk ¼ … Read more
Turmeric Roasted Cauliflower & Pomegranate Salad with Lemon Tahini Dressing Gluten-free and Vegan! – Props to Tris from Balanced Body Nutrition for making such a pretty and colourful salad! Ingredients Roasted Cauliflower: 1 small head cauliflower, cut into florets 2 tsp Golden Grind Turmeric Mix (you can simply use turmeric powder) 1 tsp paprika powder … Read more
Salted Caramel Macadamia Tart (Gluten-Free) Contributor: Yum. Gluten Free, Emma and Carla Papas Ingredients Base: 100 g (3 ½ oz.) pitted medjool dates 2 cups desiccated coconut 1 cup macadamias ¼ cup coconut oil 1 tsp. 100% vanilla extract pinch of salt Filling: 100 g (3 ½ oz.) pitted medjool dates ½ cup coconut milk (canned) … Read more
Prosciutto, Egg and Capsicum Muffins (Gluten-Free) A great gluten-free snack thats perfect for when you’re on the go. Contributor: Yum. Gluten Free, Rebecca Coomes Ingredients 12 free range eggs 12 slices prosciutto, free from sugar and nitrates 1 red capsicum, diced 4 spring onions, green part only, sliced 1 tbs smoked paprika Salt and pepper Ghee, … Read more
These vegan meatballs are a great balance of protein, healthy fats, low GI carbs and fibre. Making it a nourishing balanced meal. Ingredients Vegan Bean & Mushroom ‘Meatballs’ 2x tins of black beans, drained and rinsed well 200g cup mushrooms, finely chopped 40g (1x packet) dried shiitake mushrooms, soaked in boiling water for 15mins, drained and … Read more
Low Carb Zucchini Fritters (Gluten-Free) These healthy, low carb AND gluten free fritters are perfect for any meal, any time of day! Containing a serve of protein, healthy fats from the eggs and coconut flour, while being packed with fibre thanks to the psyllium husk – these fritters will keep you feeling full and satisfied. … Read more
Six Holiday Tips for Avoiding Cross-Contamination Cross-contamination is incredibly common, and a huge source of anxiety for those individuals who experience gluten sensitivity. These holidays, give yourself the gift of good health by following these handy pointers for avoiding cross-contamination. Make the most of gluten-free diet safeguards! With its patented enzyme action, caricain, GluteGuard can … Read more
Symptoms of gluten sensitivity are not always limited to physical manifestations. Research suggests that various levels of gluten sensitivity can be attributed to psychiatric and neurological conditions, both due to the immune responses triggered by gluten and due to the stress that is often experienced alongside attempting to maintain gluten free diets. Gluten anxiety is … Read more
5 Gluten Free Myths… Busted! As gluten-free dieting has gained popularity as a diet trend, misconceptions about the diet have also gained traction. We have busted through five gluten-free myths for our GluteGuard community to make sure that we’re enhancing everyone’s gluten-free diet knowledge with content that is informed and correct! A gluten free diet … Read more
How can we test for Gluten-Free Diet compliance? Until now, practical methods of monitoring gluten-free diet compliance or isolating an outbreak of gluten-related symptoms have not been available. Gluten-free diet adherence is found to be challenging for many individuals, as it often requires reliance on others- such as members of the food industry- to be … Read more
