Gluten Induced Fatigue There can be a wide range of symptoms associated with gluten ingestion. These vary by individual and can include gastrointestinal symptoms such as constipation, diarrhoea, bloating and stomach cramps; dermatological symptoms such as rashes and itching skin; and also neurological symptoms like headaches and brain fog. But arguably one of the most … Read more
What Alcohol is Gluten Free? Finding gluten free alcoholic beverages has become increasingly difficult. From the ongoing debate about distilled alcohol being gluten free or not, to the accidental mix-ups by a bartender, it’s a challenge to find a gluten free alcohol that works for you and your diet. In this gluten free alcohol list, … Read more
The Health Benefits of Papaya With a long history of being utilised for traditional medicine, and being praised for it’s benefits to digestive health, papaya is a rich source of powerful antioxidants, enzymes and vitamins. The papaya is a nutraceutical plant with a wide range of pharmacological activities. Also known as Carica papaya, there are … Read more
The Lowdown on Digestive Enzymes and Gluten What are digestive enzymes? Enzymes are simple proteins that are found throughout the body, where they act as catalysts to regulate various biological reactions. They are an essential part of any chemical reactions that take place in the body, such as the repair process of tissues and activities … Read more
Many of those who do not experience gluten-related digestive issues mistakenly believe that maintaining a gluten free diet does not pose much of a challenge. Those in the gluten free community, however, know just how hard it can be to avoid gluten completely. As revealed in a 2016 study published in Alimentary Pharmacology and Therapeutics, 91% … Read more
Gluten-Free? Are you getting all the required nutrients? If gluten is a trigger for your medical condition, removing gluten from your diet is the only available treatment and the first step forward in improving your health and general wellbeing. It is important to note, that wheat, barley, rye and other gluten containing foods are a … Read more
CHRISTMAS… THE MOST WONDERFUL TIME OF THE YEAR! WELL IT SHOULD BE BUT FOR SOME OF US, THIS TIME OF YEAR BRINGS A LOT OF STRESS AND FEAR OF GETTING SICK. HERE ARE MY TOP TIPS FOR STAYING SAFE AND CONTAMINANT FREE THIS HOLIDAY SEASON The holiday season is such a magical time of year. … Read more
Rome! Paris! Morocco! Hong Kong! New York City! Hello bucket list! Or maybe you dream of experiences you can’t yet imagine like exploring Machu Picchu, swimming with whale sharks or flying over the Loire Valley in a hot air balloon. With careful budgeting and planning, many of these destinations are achievable for most. But for … Read more
Cauliflower Fried Rice (Gluten-Free) With gluten-free soy sauce, of course! Contributor: Glutagen recipe developer, Linda Ingredients 1 head of cauliflower roughly chopped and blitzed in the food processor until it resembles rice 2 eggs, whisked 2 cloves garlic, finely chopped 2-3cm piece of ginger, finely chopped or grated 1 long red chilli, finely sliced 4 … Read more
Contributor: Tris, Balanced Body Nutrition Ingredients 1 cup dates, soaked in hot water for 5 mins then drained 2/3 cup hazelnuts, plus extra 10 whole hazelnuts for the center of each ball, and more for rolling (optional) 1/4 cup cacao powder 1 tsp vanilla extract Pinch sea salt Optional : 1 scoop (2 heaped tbls) … Read more
Contributor: Tris Alexandra Ingredients 1 medium brown onion, diced 1 small leek, sliced 3 cloves garlic, finely chopped 1 carrot, diced 2 celery stalks, diced 2 tablespoons Cobram Estate Robust Extra Virgin Olive Oil (EVOO) 1 tin organic diced tomato 2 litres vegetable stock (either make your own or use an organic natural liquid stock) … Read more
INGREDIENTS Thai Chicken Patties 500g chicken mince 1 carrot, grated 1/4 cup coriander, chopped (loosely packed) 1/2 red onion, finely diced 1 tsp fresh grated ginger 1/4 tsp iodised sea salt & cracked black pepper Healthy Peanut Satay Sauce 2 tbls crunchy natural peanut butter 1 tsp tamari (gluten free soy sauce alternative) 1 tsp … Read more
