This incredible, better-for-you choc papaya mousse hits all my favourite health pillars: nutrient-dense, gluten free, and super easy to make! The addition of papaya is not only great for your gut but gut-loving too! Make a big batch and have it on hand for any time of the day. Choc Papaya Mousse Serves: To share, … Read more
These gluten free tortillas are soft, bendy, and totally grain-free — made with just flaxseeds, water, olive oil, and salt. They’re earthy, nutty, and perfect for wraps, tacos, or dipping. Flaxseed Gluten Free Tortillas (Grain-Free & Flexible) Makes: 8 large or 12 small Ingredients: 1 cup ground flaxseeds (golden or brown) ½ cup warm water … Read more
When I was backpacking through Thailand, I got to experience my first ever green papaya salad, and I was just blown away with how incredibly vibrant, fresh, and delicious it was. I wanted to recreate that same wow moment I had then for you guys to experience at home, gluten free, any night of the … Read more
Soft, flexible, and full of that toasty corn flavor, these homemade gluten free corn tortillas are pure comfort. All you need is flour, water, and a little love. Press, cook, and stack ’em high. Gluten Free Corn Tortillas Makes: 16 tortillas Ingredients: 2 cups corn flour (precooked white or yellow corn flour, e.g. PAN) 1 ½ … Read more
Crispy on the outside, steamy and tender on the inside — gluten free arepas are pure magic, made with just corn flour, water, and salt. Split ’em, stuff ’em, or enjoy hot off the pan with butter. 3 Ingredient Gluten Free Arepas (Crispy Outside, Fluffy Inside) Makes: 6 Ingredients: 2 cups corn flour (precooked white or … Read more
Living gluten free and missing warm, bready snacks? These gluten free cheesy bread bites will hit the spot. They’re soft on the inside, golden on the outside, and come together in under 30 minutes with just a few simple ingredients, a blender and a mini muffin tray. The result is something you can enjoy on … Read more
Golden, chewy, and full of pillowy pockets, this roller coaster bread — known as Pão Montanha Russa in Portuguese — is a gluten free dream come true. Just blend, bake, and watch it rise into wild, wavy peaks, like a roller coaster straight from the oven. Gluten Free Roller Coaster Bread (in a Blender) Serves: … Read more
Whether you’re staying in the country or going away, gluten free travel isn’t always easy. Being in a new place can be exciting but ensuring you find safe, gluten free meals to eat can quickly become a daunting task for people anywhere on the spectrum of gluten sensitivity. When travelling gluten free, you will often … Read more
Launching into the gluten-free world can be overwhelming. On the day before I bid farewell to gluten for the rest of my life, I was inhaling my final ever Big Mac, thinking ‘Well, at least I’ll lose weight’. I was wrong. When you go gluten-free, it’s normal to order everything you see labelled ‘GF’—especially when … Read more
Winter + breakfast = oats! Or it would if oats were gluten-free. If you’ve been wondering ‘are oats gluten-free in Australia?’ wonder no more. Oats have long been a contentious issue. In their pure form, they are gluten-free, though these grains are largely packaged using machinery that has handled wheat, barley, rye, and wheat proteins. … Read more
Prep time: 10 minutes Assembly time: 20 minutes Makes 12 approx. Love making gluten-free desserts in the kitchen but hate the hassle of baking? Gluten-free fudge is for you! This delicious treat requires no oven and no substitutions to cater for a gluten-free diet. With just five simple ingredients – all available at your local … Read more
Think you know gluten-free products and ingredients? Test yourself and discover whether you need a refresher course or if you’re a gluten-free master. What Does a Gluten-Free Label Look Like? Bold statements such as ‘Gluten free’, ‘Free from’, and ‘gluten-friendly’ can be exciting to see on shelves. However, it’s still important to check the ingredients … Read more
